Release Overwhelm & Breathe

“If you own your breath , no one can

steal your peace.”

— Unknown

I released a new guided painting meditation this week on my Youtube Channel, that was created with the intention of helping you release overwhelm, ease your stress and breathe deeper. For me, sacred circles are a gentle and emotive practice that let’s channel what’s inside out onto the page and find release and calm. Let me know in the comments of the video what your experience is of this one or tag me on IG if you use it to create your own sacred circle!


Go Watch The Video Below + Subscribe

I hope this soothing and serene watercolor meditation eases you towards a state

of peace and center. Hit reply and let me know what came up…

Meanwhile, I still have a few originals available from my Sanctuary Collection that are yearning for a calming, sacred corner of a home or studio space. You can shop my original pieces here.


Be Well, and big hugs,

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